The Role of Clinical Nutrition in Mental Health
Growing research highlights the link between diet and mental health, making clinical nutrition an important component in treating mood disorders, anxiety, and cognitive decline. Nutritional imbalances can affect neurotransmitter production, inflammation levels, and overall brain function.
Omega-3 fatty acids, found in fish and flaxseed, support brain health and may reduce symptoms of depression. B vitamins play a role in energy production and mood regulation, while minerals such as magnesium contribute to relaxation and stress reduction.
Clinical nutrition also addresses the gut-brain axis. A balanced diet that includes probiotics and prebiotics supports a healthy microbiome, which in turn influences mood and cognitive processes.
For individuals with conditions such as ADHD or anxiety disorders, personalized nutrition plans may help improve focus, stabilize mood, and reduce inflammation.
As mental health care becomes more holistic, clinical nutrition continues to gain recognition as a valuable tool for enhancing emotional well-being.